Meghann and I did a loop around Haw Ridge in near perfect conditions. It was super dry, dusty, and loose. While it was still warm the humidity was low, so it was about perfect. I have been running my Fast Trak tires from Specialized. They offer fast rolling with extremely predictable handling. They don’t have a ton of traction, but they break loose very predictably and slide with in a controlled manner. My favorite descent of the evening was down Rainbow. Its full of turns. When it works I lock of the rear and get it break free. Using my hips and feet I push the back of the bike to over steer. Then I use the front brake to control the entry and exit of the turn. When I did it right I could hear the roost raining through the outside of the turn. Awesome.
Archive for category Biking
Top 3
Aug 30
New best at Snowshoe. 3rd. Bear in mind that the competition is not as good. In 2006 and 2007, the top 5 would be Geritt, Trevyn, Herndon, Jamie Ford, Tim Price, etc. Now-a-days you rarely get Herndon and Geritt at the same race and Tim has been sidelined with an injury all summer. So a 3rd at this race really would have been a 5 or 6th under normal circumstances. But that doesn’t make much difference. I still did as good as could. I’m not a top shelf pro along the lines of those guys, so what is important is that I beat those that I should and maybe a few I shouldn’t have. But most important is that I did this well on a course with a gazillion berms and not good ones at that. I feel I can ride good berms well enough, but decreasing radius berms with shallow banks are not my forte. I had a good strategy and I executed about as well I could have. No real mistakes. I got a little offline in one section and was a little loose in another, but other than that I executed perfectly for about 5 minutes and 15 seconds of a 5 minutes and 21 second run. The only way I could have improved would have been better fitness that would have allowed me to pedal the flats before the West Ridge roadgap and Ninja Bob. I choose to coast those sections to conserve energy for the rest of the track.
All in all it was a great weekend. James, Joey and I sailed the S.S. Tennessee north and had great conditions all weekend. We mostly rode the basin side and really enjoyed A to H. But D was quite challenging.
Crashed
Aug 23

Dirty Bird 2 was this weekend. Joey and I traveled in the Excursion as usual and we found Saturday morning conditions to be kinda tacky, but mostly greasy. The new track was steep, twisty, had two new rock gardens, and a billion western North Carolina roots. Combined with the damp conditions, it was hard to carry typical race speeds on. There were just so many things to deflect you off line. I lowered the spring settings on my bike and softened the damping as much as I could and it seemed to help. However this was just another track that I could not take advantage of my biggest assets, which is carrying speed and smashing this. I still liked it and I loved my race run. The crowds along the course were awesome. I don’t know if I have ever done a race with so many spectators. The crowd in the main rock garden was so loud and raucous I could hear them from the start area. Air horns, vuvuzelas, fireworks, cowbells, banana suits. I just knew I would be fired up going in to the section that I wouldn’t slow down enough to be safe. Sure enough I lost it and went down. I thought it was actually a pretty soft crash both everyone was telling me it looked terrible. I don’t have a scratch or bruise to show for it. I was 5 seconds off the podium and I am pretty sure it was a 5 second crash. I’m okay with that small, empty victory.
Here are a few pics I have found.


Here is the rock garden that I crashed in. Doesn’t look slick at all.

Lack of Rebound
Symptoms:
o Forks are plush, but increasing speed causes loss of control and traction
o The motorcycle wallows and tends to run wide exiting the turn causing fading traction and loss of control.
o When taking a corner a speed, you experience front-end chatter, loss of traction and control.
o Aggressive input at speed lessons control and chassis attitude suffers.
o Front end fails to recover after aggressive input over bumpy surfaces.
Solution: Insufficient rebound. Increase rebound “gradually” until control and traction are optimized and chatter is gone.
Too Much Rebound
Symptoms:
o Front end feels locked up resulting in harsh ride.
o Suspension tucks in and fails to return, giving a harsh ride. Typically after the first bump, the bike will skip over subsequent bumps and want to tuck the front.
o With acceleration, the front end will tank slap or shake violently due to lack of front wheel tire contact.
Solution: Too much rebound. Decrease rebound “gradually” until control and traction are optimized.
Lack of Compression
Symptoms:
o Front-end dives severely, sometimes bottoming out over heavy bumps or during aggressive breaking.
o Front feels soft or vague similar to lack of rebound.
o When bottoming, a clunk is heard. This is due to reaching the bottom of fork travel.
Solution: Insufficient compression. Increase “gradually” until control and traction are optimized.
Too Much Compression
Symptom:
o Front end rides high through the corners, causing the bike to steer wide. It should maintain the pre-determined sag, which will allow the steering geometry to remain constant.
Solution: Decrease compression “gradually” until bike neither bottoms nor rides high.
Symptom:
o Front end chatters or shakes entering turns. This is due to incorrect oil height and/or too much low speed compression damping.
Solution: First, verify that oil height is correct. If correct, then decrease compression “gradually” until chattering and shaking ceases.
Symptom:
o Bumps and ripples are felt directly in the triple clamps and through the chassis. This causes the front wheel to bounce over bumps.
Solution: Decrease compression “gradually” until control is regained.
Symptom:
o Ride is generally hard, and gets even harder when braking or entering turns.
Solution: Decrease compression “gradually” until control is regained.
Adjustment Locations: Rear Shock
Rebound adjustment (if applicable) is located at the bottom of the shock. Compression adjustment (if applicable) is located on the reservoir. Spring prelude is located at the top of the shock.
Shock: Lack of Rebound
Symptoms:
o The ride will feel soft or vague and as speed increases, the rear end will want to wallow and/or weave over bumpy surfaces and traction suffers.
o Loss of traction will cause rear end to pogo or chatter due to shock returning too fast on exiting a corner.
Solution: Insufficient rebound – Increase rebound until wallowing and weaving disappears and control and traction are optimized.
Shock: Too Much Rebound
Symptoms:
o Ride is harsh, suspension control is limited and traction is lost.
o Rear end will pack in, forcing the bike wide in corners, due to rear squat. It will slow steering because front end is riding high.
o When rear end packs in, tires generally will overheat and will skip over bumps.
o When chopping throttle, rear end will tend to skip or hop on entries.
Solution: Too much rebound. Decrease rebound “gradually” until harsh ride is gone and traction is regained. Decrease rebound to keep rear end from packing.
Shock: Lack of Compression
Symptoms:
o The bike will not turn in entering a turn.
o With bottoming, control and traction are lost.
o With excessive rear end squat, when accelerating out of corners, the bike will tend to steer wide.
Solution: Insufficient compression. Increase compression “gradually until traction and control is optimized and/or excessive rear end squat is gone.
Shock: Too Much Compression
Symptoms:
o Ride is harsh, but not as bad as too much rebound. As speed increases, so does harshness.
o There is very little rear end squat. This will cause loss of traction/sliding. Tire will overheat.
o Rear end will want to kick when going over medium to large bumps.
Solution: Decrease compression until harshness is gone. Decrease compression until sliding stops and traction is regained.
Another full day
Aug 9
So Saturday was supposed to be another Beech race. Going into the end of the week, I just wasn’t feeling the race. Its kind of odd, but with so many races available to the SE now the scene is kind of diluting its self. Its about a 2.5 hr drive for me and I had procrastinated heading over until Saturday morning. I was having a great evening with Wyatt and Meghann and I just wasn’t that into going. Then I got word that the track didn’t look to great and I waffled even more. But late in the night I decided to go. I love racing DH and it was just another day trip. Then around 4am I got a text from my mother that my dad was in the hospital with an elevated potassium level. So it seemed all signed pointed to not going. Later in the afternoon I did a 95 mile ride from the house on the 530xc-w. See post below. Anyway, I’m glad I didn’t go to the race. Plus I can’t keep going to every race for the rest of my life. It was good to miss one.
So then on Sunday I convinced myself to go a hare scramble down near the Ocoee. Late in the evening I went over to Mark’s house to help him fix his front brake which had turned into quite a mystery. We worked on that thing for hours, bought new tools, and coated the floor in DOT 3 brake fluid until about 9pm. Just when all hope was lost, we go it bled. It seemed so hopeless that I declared if we could get it fixed, I would stay local and ride with Mark, Ben and Jay. So again I skipped a race and stayed close to ride our awesome terrain with good friends. It was another good choice. Mark has some footage posted at Ride Made.
Later in the afternoon I headed over to Windrock to grab a few shuttles with Joey and Buddy. It was hot, but we kept a pretty quick pace on turning around. I seem to be a worse rider in training, but I keep having some of my best results to date. There are a lot of things going into that equation. Part of it is I don’t think the competition is as deep as it was a couple of years ago. Part of it is I think I am getting to another plateau. I think I can go faster but I can’t keep together at that pace until I race and slow it down a bit. I always go harder in practice/training that race runs. Anyway, I did a couple runs, saved a pretty good potential crash, and had fun. Looking forward to Saturday’s big crew.
Caryville
Aug 4
Did another Crayville shuttle. This time with Todd and Jon. Todd was right at home and had loads of fun. I think Jon’s out look was changed after his face took a nap on some rocks. He left some skin and some teeth. Yikes. The trail is over grown and in need of some cleaning. If only the Cumberland Trail Conference would officially open to bikes. I know the trails would stay a lot cleaner.

Mind Warp
Aug 3
Busy day on Monday. As a result my mind was fried. I went to Bigfoot, but couldn’t get in the mindset to ride. Did a few laps on the small set and got devoured by mosquitoes.
Raccoon XC ride
Aug 2
Saturday James, Joey and I headed down to the TTC for a grassroots DH race that ultimately got canceled due to a heavy downpour. Racing would have destroyed the track and I think we were all okay with not racing since the track was pretty steep. In the late afternoon we ht the Sequatchie River for a rope swinging good time. Cold beer, classic rock, and a rope swing is hard to beat.
Sunday morning we woke up and headed off to ride Raccoon since we were close. We skipped a couple of the loops, but we had fun at our own pace. I enjoyed the features of the trail especially hitting a few jumps while in XC mode. I wonder how our local trail sheriffs would freak out at sight of a few well placed jumps at Haw or Norris?
110 Laps
Jul 29
With the track in superb condition I decided to ride local last night. I did a total of 110 laps. I would do 10 laps on the outer loop, then another 10 on the inner loop, then swap directions and repeat. In between I worked on manualing as many roller as I could. I woke up a little sore this morning.
Blue Groove
Jul 28
Mark came over last night to set the sag on the KX250 and ride my pump track. As he pulled up, it started to rain. Thanks. But we worked for a bit to push all the silt back up on the berms and rollers. When the track is dry it turns to dust and then rain settles the dust down in the low spots, slowly eroding the track. Last night the moisture content was perfect for fixing this constant chore. After we worked on the dirt bikes we went back out and took a few laps. As we rode, the dirt packed back in a almost blue grooved the track to perfection.
I also bought a small 5000 BTU window AC unit for my shop. Why did I wait so long? Its like a meat locker in there now. Perfect.






