In an effort to get more endurance for Race #3 at Snowshoe, I have stepped up my intensity in riding.
Sat – Beech practice
Sun – Beech race
Mon – Haw XC (2 hrs)
Tue – Duncans and Browns moto (3 hrs)
Wed – Haw ride before the rain (<1/2 hr) Thu - Frozen head ride up and over Armes gap down to the campground (4 hr) Fri - Lake City moto (5+ hr) Sat - Livingston moto (5+ hr) Sun - Windrock DH (all day) Today is a rest day, well maybe some pump track action?