Archive for April, 2009

Wyatt Update

Here are a few of Wyatt’s favorite things.

Phones and Bikes

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So I have a red neck

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Simple Pleasures

You think she was excited to have a new dishwasher?

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Check it

Maybe its the music or maybe its because I haven’t watch too many ride movies lately but I like the look of this one.


Kranked 8 – Revolve Teaser from http://coastalcrew.blogspot.com/ on Vimeo.

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Tuesday Shred

Put another Tuesday training ride behind me lastnight with Rams and Freshness. Again it was Norris and we expanded our suffering. This time Rams and Fresh made it clean out of the lake loop and we all rode up Reservoir. The descent down Eagle to 8 was worth the temporary pain.

Next on the agenda, Big Ridge Loop on Thursday.

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C-Flopper

So this past weekend Ben, Devin and I had plans to race Loretta Lynn’s GNCC. The weather forecast rain and we choose to punt and hit up Redbird in Ky. Good choice. The race was nasty.

I’m glad we didn’t go. Because we got in 75 miles of blue bird sky and good times. Ben wrote up a good report HERE. I got my fork redone by David Farris at KTM Sportcycle and he did an incredible job. I’m very pleased.

All the while, Geritt was out representing the South at the Sea Otter Classic in Monterrey, CA. He didn’t have too good of a weekend in the results, but he sure looked good.


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I like schedules

Last night Ben and I headed up to Norris for a spin around the gravel roads to keep up our fitness for the Loretta Lynn’s GNCC this weekend. It felt good. It was a good pace which worked me well, but not too well. So anyway I am going to try and stick to this schedule.

Monday: Open
Tuesday: Trail ride. Longer mileage at consistent pace
Wednesday: Dirt jump or moto ride
Thursday: Trail ride. Short mileage but at higher output
Friday: Pump track or dirt jump
Saturday: Moto ride
Sunday: High intensity DH runs, then chill

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Man Trip #1 ‘n the books


Un-Loosen from Doug Ferguson on Vimeo.

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Beat this…

Friday – 5 hr woods ride at Lake City
Saturday – DH runs at Windrock, dirt jumping at Bigfoot, pump track party at my place
Sunday – DH runs at Windrock then relaxing with the family

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